Mom & Baby Yoga

Service Description

Mom & Baby Yoga is for babies from 6 weeks old, including crawlers. This specialty class is designed for the postnatal body and is a safe way to get back into a mindful healing movement practice. It is an effective way to minimize any post labour complications such as back pain, pelvic pain and general weakness and stiffness after childbirth. This dynamic and therapeutic yoga practice will address the physical, mental and emotional stress of being a new mother. Practicing yoga poses to help open up tight sore areas of the body which mom needs to release (shoulders, chest, lower and upper back & hips); and rebuild physical strength. Myofascial release and comprehensive breathing techniques will be part of this complete program to help de-stress and manage the many challenges that new moms go through. End each class with a relaxing Savasana with the soothing sound instruments of chimes, water sounds and singing bowls to help mom & baby relax.